My homemade breaded fish blows frozen fish sticks out of the water by far! I made this tonight, and my husband and I both thought it was delicious! https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Heres the restaurants catfish. So glad you liked it! In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Passing this on to my dad! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Steps: Heat cooking oil in deep fry pan to 375F. Place fish in a greased 13-in. And I think more Old Bay never hurts . My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! DEEP FRYING DIRECTIONS. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Rinse each pork chop under cold water and shake off excess water. These are terrific! Made it with tilapia and no cornmeal. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . PLUS, you can feel good about it being way healthier than deep fried catfish! A 5-6 quart dutch oven will work too. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Fish fry - fish was good, Mac and cheese was not very flavorful. Flip halfway through roasting. The breading is crispy and light and doesnt overpower the catfish. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. DISCLAIMERS. Place fish on a greased baking sheet. That sounds Absolutely Positively yummy. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Line cookie sheet with foil; generously spray foil with cooking spray. ** Nutrient information is not available for all ingredients. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Perfect! Im glad that you liked it! Is it any secret that Im obsessed with all things oven fried? Thank you, Vivian! In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crunchy out the outside and moist inside, simply delicious. Oven-Fried Fish Recipe photo by Taste of Home. fish. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Discard any remaining Fish Fri mixture on plate or in plastic bag. Hi, I'm Nora! Copyright 2023 McCormick & Company, Inc. All Rights Reserved. The ingredient amounts are in the printable recipe card at the bottom. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Place in cooking oil and cook until golden brown. Combine flour, salt, and pepper in a shallow dish and set aside. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Cut into four serving-size pieces, if necessary. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. About Nora If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! breading ingredients. Its a great meal idea for dinner or great for a party. Dont Forget to Share a Pic of What You Made! Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Its one of my favorites :-). Drizzle melted butter over fish. 1. Ned-less to say, we didnt stay long. Absolutely delicious! Love this! Im so happy you liked this recipe! Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Heat oil to 350F on medium heat. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Bake for 15 minutes. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Rinse the catfish fillets, and pat dry. Don't be tempted to cook the fish from frozen. I just kept the fish in a couple of minutes longer on each side. Your daily values may be higher or lower depending on your calorie needs. 2. Catfish is firmer and less flaky than other whitefish and is a good species for frying. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Rinse the catfish fillets, and pat dry. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Dip fish in milk; coat with flour. Notify me via e-mail if anyone answers my comment. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. The mojarra does take about 15 minutes to . Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). 1. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. I like to make homemade coleslaw and creamy. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Place buttermilk in a separate shallow dish. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Visit Website. Preheat the oven for 200F to keep the first batch of fish hot. Grease a 13x9 glass baking dish with the oil, and set aside. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Here the seafood is plentiful and accessible. Bake 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2. Privacy Policy. Did I miss the amounts somewhere? My son loves it. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Spray fish with cooking spray. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Login. I think the baking powder is a real winner. Roll or shake fish in Fish Fri until evenly coated. At the top, I just have a photo of the ingredients as a visual guide. Nothing unusual or special. Serve hot. So, I came up with my own recipe. Change), You are commenting using your Facebook account. Mine looks a little different but tastes great. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Its important to note, though this oven fried fish is best when served warm from the oven. Thanks for the wonderful recipe! Place fillets on serving platter; garnish with lemon wedges. You read that right. Additionally, the breading will not adhere to the chicken as . Beat egg whites in a separate shallow dish until white and frothy. Oh my goodness! The nutrition data for this recipe includes the full amount of the breading ingredients. Recipe first published on 03/08/2019. Stir to combine. Be sure to check out all my fish and seafood recipes here! FILL deep fryer no more than 1/3 full with oil. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Already have an account? Step 2. Recipe Variations Its one of my faves :-). Line a baking sheet with aluminum foil. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Thanks. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. 2. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Turn once during cooking. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. (-) Information is not currently available for this nutrient. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. PLACE fish on shallow baking pan sprayed with no stick cooking spray. But overall this turned out better than any catfish Ive ever fried. Download The Busy Mom's Guide to a Healthier Life. Change). Pour the Slap Ya Mama Fish Fry into a shallow pan. 2023 The Seasoned Mom. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Continue coating all the fish in the cornmeal/flour mixture. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Nutrition Facts The reddish tint comes from the paprika. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Evenly spread the mustard on both sides of the fish. Often it also contains flour which makes the breading a bit lighter. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. COAT and fry fish as directed above. Or, you can always make your own! Dont overcook the fillets. for the easiest Southern Style Oven Fried Catfish ever! BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Will coarse ground cornmeal work? I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Gently place each fish fillet in oil mixture, then into breading mixture. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Hi, I'm Elizabeth! Coat each fillet well. Gather the ingredients. Use 1/2 cup Fish Fri per 1 lb. Cover and refrigerate until ready to serve. Followed recipe to a T and it was so crispy and done perfectly. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Place on cookie sheet. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Dip the fillet in the breading mix. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Change), You are commenting using your Twitter account. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. So it's sure to please everyone in the family. Roll or shake fish in Fish Fri until evenly coated. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Middendorfs Restaurant is in the other direction. My method is simple and quick, and tastes just as delicious.About Catfish. To make the recipe, mix up all the ingredients for the breading. The crispy exterior tends to get soggy as it sits in the refrigerator. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. The fish came out SUPER crispy, light, and full of flavor! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Its my go to fried catfish recipe. Not only is this recipe low in fat, it's delicious as well. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. x 9-in. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Then drain, dip in the breading. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. OMG, this is delicious!!! In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Bake uncovered about 10 minutes or until fish flakes easily with . Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. This is a good way to learn to like to eat fish. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Preheat oven to 375 degrees. Brush with butter. My whole family (including my toddler) absolutely loves it. Welcome to Bowl of Delicious. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Use 1/2 cup Fish Fri per 1 lb. 2. tap the stars to add your rating! I made a couple of adjustments because I had a couple of pretty thick pieces. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish.